Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, With Iron, Ready-To-Feed has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, With Iron, Ready-To-Feed, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 194 IU | 3.9% | Mid 40% | Average |
| Retinol | 58 mcg | |||
| Retinol Activity Equivalent | 58 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
| Vitamin D | 40 IU | 10% | Mid 40% | Average |
| Vitamin E | 0.87 mg | 2.9% | Top 30% | High |
| Vitamin K | 5.2 mcg | 6.5% | Top 30% | High |
| Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.4% | Mid 40% | Average |
| Niacin | 0.66 mg | 3.3% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Food Folate | 0 mcg | |||
| Folic Acid | 11 mcg | |||
| Dietary Folate Equivalents | 18 mcg | |||
| Vitamin B12 | 0.19 mcg | 3.2% | Top 30% | High |
| Choline | 16 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
| Potassium | 71 mg | 2% | Bottom 30% | Low |
| Sodium | 18 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 7.2 g | |||
| Lactose | 7179.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 58 mg | |||
| Total Omega 6 Fatty Acids | 612 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 88.3 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 18 mg 0.8%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0 g
Sugars 7.2 g
Protein 1.4 g 2.8%
Vitamin A 3.9% Vitamin C 13.2%
Calcium 5.1% Iron 6.6%
*Based on a 2000 Calorie diet
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